Softball Training Mats

Explore our Softball hitting mats designed for hitters at every level.

The 5-Ball Mat builds and challenges contact-point awareness and swing direction, while the 7-Ball Mat adds expanded zone specificity for advanced hitters.

Trusted by high schools, travel teams, and college programs across the country.

Both mats are built on the same visual training principles. The difference comes down to how much visual separation a hitter needs based on training intent and skill level.

Mats In Action

FAQ

1. How long does it take to set the mat up?

Less than 30 seconds. Just unroll it, and align the mat with either contact points or strike zone setup. The printed arrow and crossbar make guided alignment fast and repeatable.

2. How do I setup the mat for strike-zone training?

Simply lay the mat horizontal directly in front of the plate. If you do not have a home plate, just lay the mat horizontally where the home plate would be and you can use the 5-balls as your strike zone.

3. How do I setup the mat to train contact points?

Rotate the mat so the arrow points straight down. This creates about a 12" depth from the innermost to the outermost ball.

Place the mat vertically to for a 23" depth difference.

4. How do I know where to stand as a hitter relative to the mat?

A good starting spot is aligning your front foot with the middle of the mat. Adjust from there based on the intent and individual hitter.

5. Do I need a home plate to use the mat?

No. The mat works on its own as a strike zone reference.

6. How can I use the mat for strike-zone training?

Each ball represents a different zone of the plate. Practice calling out pitch locations as they come in to help get a feel for the strike zone. Or, train to hunt the middle balls early and the outer ball locations with two strikes.

7. How can I use the mat for contact point training?

Each mat gives hitters a clear visual cue for where contact should happen. Ask a hitter to make contact at a specific ball (e.g., Ball 2 or Ball 4), and they’ll begin to connect swing intention with location. It’s a simple way to build awareness and improve contact quality.

9. How accurate is the depth spacing?

The mat is designed for ~12" depth between inside and outside pitches when using the guided arrows. The cross arrow makes it very easy to be accurate when rotating the mat into this orientation.

10. Can this mat be used for all ages?

Yes. It is used from youth to professional organizations nationwide.

11. What surfaces can I use it on?

The mat works great on turf, dirt, grass, concrete, and gym floors. It’s water-resistant and can handle outdoor use, but should be stored indoors when not in use to prolong lifespan.

12. Does it work for left-handed hitters?

Yes — simply rotate the mat in the opposite direction as you would for a right handed hitter if using the guided arrows. The inside pitch will be ball 5 or 7 for a left handed hitter.

13. Do I need a tee or net to use it?

It’s compatible with tee work, front toss, machine, and live arm. Check out our free drill library to get inspiration on drills you can use your mat with.

14. Is this just for individual use, or can teams use it too?

The mat is portable and durable enough for team stations, small group work, and competitive drills. It’s already being used in high school and travel programs.